Squeezy icon

Squeezy

Medical

Related searches

My Surprising Find: An App That Actually Helps Your Pelvic Floor

My Surprising Find: An App That Actually Helps Your Pelvic Floor

Getting the Hang of Squeezy

Downloading and getting Squeezy set up was super simple. After a quick install, I was looking at a really clean and easy-to-understand screen. The app walks you through the first steps, asking what you want to achieve and about your current pelvic health. This personal touch made it feel like the app was made just for me.

Features That Really Shine

One of the best parts of Squeezy is the exercise plan you can customize. Based on your answers, the app recommends a set of exercises to build up your pelvic floor muscles. What I really liked was being able to change how hard the workouts are and how long they last. This let me start slow and then make it tougher as I got stronger.

Another handy tool is the reminder system. Let's be real, life gets crazy and it's easy to forget to do these exercises. Squeezy's reminders make sure you don't fall behind by sending you little alerts during the day. It's like having a tiny coach right in your pocket!

How Easy It Is to Use

Squeezy is a winner when it comes to being easy to use. The app looks great with a modern style that's nice to look at. Getting around is smooth, with everything you need right on the main screen. The people who made it did a great job making sure even if you're not good with tech, you can still use it without any trouble.

Plus, the app shows you helpful charts and stats to see how you're doing over time. Watching your progress shown in pictures is really encouraging and helps you stay excited about your fitness goals.

Wrapping It Up

To sum it up, Squeezy isn't just another app; it’s a real step toward better pelvic health. Whether you're trying to get back in shape after having a baby, want better bladder control, or just want to feel better overall, Squeezy has a full plan for you. The mix of personalized workouts, an easy-to-use design, and encouraging reminders makes it a tool you really should have if you care about your pelvic health.

So, if you're wondering if Squeezy is for you, I'd say go for it. It doesn't cost much but can make a big difference for your health. And who knows? You might end up telling all your friends about it

Squeezy screenshot Squeezy screenshot Squeezy screenshot Squeezy screenshot Squeezy screenshot
Squeezy icon
Squeezy
Download Google Play Download Apple Store
Developer
Living With Ltd
Version
Varies With Device
Installs
100,000+
Android Version
Varies With Device
Content Rating
Everyone
Price
$2.99
Pros
  • User-friendly interface for easy navigation.
  • Variety of exercises for all fitness levels.
  • Tracks progress with detailed analytics.
  • Offers personalized workout plans.
  • Integrates with wearable fitness devices.
Cons
  • Limited free version features.
  • Occasional app crashes reported.
  • Some exercises require gym equipment.
  • Subscription model may be pricey.
  • No offline mode available.

Ratings

4.7

Similar Apps

Healthy Benefits+

Healthy Benefits+

3.9
Get
FollowMyHealth®

FollowMyHealth®

4.7
Get
MDLIVE: Talk to a Doctor 24/7

MDLIVE: Talk to a Doctor 24/7

4.6
Get
OctaApp – Donate Blood Plasma!

OctaApp – Donate Blood Plasma!

3.8
Get
FreeStyle Libre 2 - US

FreeStyle Libre 2 - US

3.5
Get
Muscle Trigger Point Anatomy

Muscle Trigger Point Anatomy

4.7
Get

Frequently Asked Questions

What is Squeezy and how does it work?

Squeezy is a mobile application designed to help individuals perform pelvic floor exercises effectively. It provides users with guided sessions, reminders, and progress tracking to ensure they maintain a regular exercise routine. By following the app's instructions, users can strengthen their pelvic floor muscles, which can improve bladder control and overall pelvic health.

Is Squeezy suitable for both men and women?

Yes, Squeezy is suitable for both men and women. While pelvic floor exercises are often associated with women, particularly post-pregnancy, men can also benefit from strengthening these muscles. The app includes tailored exercises for both genders, ensuring that everyone can improve their pelvic health and address specific needs.

Do I need any special equipment to use Squeezy?

No special equipment is needed to use Squeezy. The app is designed to guide you through exercises that can be done anywhere, at any time, without the need for extra tools. This makes it accessible and convenient for users who want to incorporate pelvic floor exercises into their daily routine without hassle.

How often should I use Squeezy to see results?

To see optimal results, it is recommended to use Squeezy consistently as part of your daily routine. The app provides reminders and progress tracking to help users stay on track. Most users start noticing improvements in their pelvic floor strength and control after a few weeks of regular use, but individual results may vary.

Is Squeezy available for both Android and iOS platforms?

Yes, Squeezy is available for download on both Android and iOS platforms. Users can find the app on the Google Play Store for Android devices and the Apple App Store for iOS devices. This ensures that a wide range of users can access the app and benefit from its features, regardless of their preferred mobile operating system.